By Mtisunge Gwedeza

Blantyre, June 23, Mana: As part of men’s mental health month, Rugare Mental Health Organization will be holding an online session titled: From a boy to a man, on June 30, 2025 via zoom.

The conversation will explore how Malawian culture shapes men’s mental health experiences looking at traditional expectations placed on boys and emotional silence often expected by men.

The organization’s executive director, Nikiwe Mtema, in an interview said that through all its initiatives, Rugare was committed to building a culture where mental health should be subject for discussion.

“This event will be the first in the two-part series focused on men’s mental health, and while the spotlight is on men, everyone is welcome to attend and be part of the movement.

“Beyond online sessions, Rugare offers mental health clubs in schools which creates spaces for students to learn about mental well-being and we run a podcast called; Mind matters with Rugare. This is where we unpack mental health topics through conversations with professionals and other people,” she added.

Q Malewezi, a Malawian artist and cultural specialist who brings deep personal insight and a powerful voice to issues around masculinity and mental wellness said he plans to bring conversation that helps break the silence around men’s mental health during the session.

“I plan to show up as myself, as someone who has been through it, who is still figuring things out and I will share stories, listen deeply and try to create space for honesty. My hope is that by being open about my own struggles and questions, I can encourage others to do the same.

“I want us to see each other beyond the masks we often wear, I want to encourage others that it’s okay to struggle and its more than okay to ask for help. I want to remind people that strength isn’t about bottling things but it’s about having the courage to speak,” he added.

The Rugare Mental Health Organization is a youth led non-governmental organization dedicated to promoting mental health awareness and support in the belief that mental health is a vital part of overall well-being and must be treated as such in homes, schools and communities.

Rugare said those interested in participating should register through: https://forms.gle/Pm22HPynHeskTyCe7.